NO · SOUP · FOR · YOU · II

Breakfast
1 low calorie hot chocolate with a teaspoon of instant coffee powder
1 meal replacement shake

morning tea
1 low fat mocha (low fat milk + low cal hot chocolate powder + espresso shot)
1 diet soda

lunch
vegetable soup (1 cup)
1 meal replacement shake
1 low fat mocha (low fat milk + low cal hot chocolate powder + espresso shot)

afternoon tea
1 diet soda
1 low calorie hot chocolate with a teaspoon of instant coffee powder

dinner:
14th: vegetable soup
15th: gluten free gnocchi
16th: tuna salad
17th: chicken drumstick, skin on, peas and corn, 1 pepperoni stick

afters:
14th: 1 kit kat, 3 tim tams, 100g potato chips, handful of candy, cup of soup, 1 low calorie hot chocolate with a teaspoon of instant coffee powder
15th: 3 tim tams, 75g potato chips, 1 low calorie hot chocolate with a teaspoon of instant coffee powder
16th: 1 low calorie hot chocolate with a teaspoon of instant coffee powder, 1 bowl oatmeal with sugar, stevia & sultanas.
17th: two large bowls of vegetable soup (broth, red cabbage, watercress, tomato, carrot).

Breakfast
1 meal replacement shake
1 cup of tea

morning tea
600ml diet coke

lunch
400 ml low fat milk
1/2 an apricot
1 whole milk latte
1 glass sports water
1 glass water

dinner (out at Chinese restaurant in Chinatown, delicious!!)
4 pieces of deep fried duck with plum sauce, skin on
1/4 cup fried rice
3 cups jasmine tea
1 small deep fried spring roll
3 glasses diet soda

afters
2 meal replacement shakes
1 low cal hot chocolate with instant coffee powder added
1 cup of veggie soup

Breakfast
2 cups of tea
1 low fat latte with stevia
2 glasses of water

morning tea
1 espresso

lunch
meal replacement shake
1 glass diet soda
2 glasses of water

afternoon tea
1 glasses diet soda
2 cups of tea with low fat milk

dinner
1 meal replacement tomato soup
1 glass diet soda

afters
2 low calorie hot chocolates with instant coffee powder
1 glass diet soda
1 cup of vegetable soup

Breakfast
1 cup of tea
1 low fat latte
1 bowl oatmeal with fruit, LSA, honey

morning tea
cucumber, carrot, hummus
cup of tea

Lunch
3 slices of fruitcake
1 small tin of chilli & lime tuna
1 cup water
cucumber, carrot, hummus, seaweed rice crackers

Afternoon tea
1 cup of tea
1 bowl of porridge with stevia/sugar
handful of prunes
handful of roasted cashews
2 pieces of fruitcake

Dinner
potato, bacon, lentil and tomato casserole
1 cup of water

afters
2 cups potato chips and 1/3 cups aioli
2 handfuls of candy
2 cups of tea
3 squares of dark chocolate
2 pieces of toast with peanut butter and vegan margerine

Breakfast
1.5 cups tea with low fat milk
oatmeal, fruit, LSA, honey
omelette - egg, peanut oil, shoyu

morning tea
1 banana
1 latte
1 cup of tea

lunch
2 pieces of toast with vegan margerie and cold smoked salmon
2 pieces of toast with vegan margerine and peanut butter
1 espresso
handful of prunes
2 slices of fruitcake

afternoon tea
2 glasses of water
1 small can of chilli and onion flavoured tuna
1 piece of fruitcake

Dinner
spaghetti bolognaise - minced beef, gf spag., tomato, onion, broccoli, carrot, cauliflower, garlic, olives
1 glass of water

afters
2 cups of marshmallows
1 mentos mint
1 cup of choc covered almonds

Breakfast
1 bowl of porridge with LSA, fruit, honey
1 espresso

Morning tea
2 slices of fruitcake
1 rasher of bacon
2 chocolate biscuits
handful of cashews
1 glass of grape juice
1 glass of water
1 strong, low fat latte

Lunch
1 latte
1 cup of french fries
2 chocolate biscuits
2 handfuls of cashews
1 glass of grape juice
1 glass of water

Afternoon tea
1 low fat latte

dinner
1.5 cups salsa chicken and brown rice
1 cup of frozen veggies
1/2 cup red kidney beans
2 glasses of water
1 handful of prunes

afters
1 cup of marshmallows
1 cup scorched almonds
1/2 cabana sausage
1 cup of tea

1 piece of stollen with vegan margerine
1 cup of tea
1 glass of water

breakfast
1 bowl of oatmeal with preserved fruit, sugar, LSA
1 strong latte with whole milk

morning tea
1.5 croissants with vegan margerine and apricot jam

lunch
lentil, chicken and tomato casserole
frozen peas and corn
carrot sticks
hummus

afternoon tea
fruit mince pie

dinner
1.5 cabanossi sausages
fresh capsicum and cucumber sticks
sweet potato and cashew dip
4 seaweed rice crackers

afters
5 choc chip cookies
9 chocolate biscuits
1 piece of dark chocolate
100g potato chips
1/3 cup sweet chilli philly
2 cups of tea

Cup of tea

breakfast
oatmeal with LSA diced pears & peaches, sugar, whole milk
1 large whole milk latte

morning tea
omelette with 1 egg, shoyu, peanut oil
600ml diet coke

lunch
minestrone soup, two pieces of bruschetta
500ml water
1 espresso

dinner
1 large whole milk latte
1 spinach and cheese pastry

afters
1 Angry Angus burger
1 thin beef sausage
1 cup Angry Onions
1 fruit mince pie
4 spicy windwill cookies
2 chocolate orange segments
100g potato chips
1/4 cup onion and bacon dip
2 choc top fruit mince pies
1 slice of stollen with vegan margerine

1 cup of black tea with whole milk

breakfast
1 bowl of porridge with LSA, sugar, banana and milk
1 large strong latte with whole milk

morning tea
2 jellybeans
1 fruit mince pie

Lunch
600ml water
1 tuna and salad sandwich on wholegrain bread
4 or 6 french fries

Afternoon tea
6/7 pieces of candy
1 large cabana sausage
1 cinnamon donut
1/2 cheese and bacon bread roll
1 black coffee

Dinner
1 chicken quesedilla with rice
1 piece of garlic bread
1 espresso

Afters
1/2 croissant with vegan margerine and apricot jam
2 pieces of chocolate
500g low fat yoghurt
100g potato chips
1/3 bacon and onion dip

Did a lot of eating to be polite today, afternoon tea and dinner, basically (visiting & dinner out with family). It's ungrateful not to eat the food that is offered, even if you're not hungry and don't need it.

1 cup of fair trade instant coffee with 1 tsp unrefined sugar and organic unhomogenised whole milk

Breakfast (at Wholly Bagels)
3/4 of a low fat wholemeal bagel with "Vegetarian" fillings (lettuce, alfalfa, tomato, red onion, green capsicum) and hummus
1 trim flat white
500mls water

Morning snack
1 cup of fair trade black tea with 1 tsp unrefined sugar and unhomogenised organic whole milk
1/3 of a Nice&Natural Toastie bar
600mls water
1 banana

Lunch
1 slice of Burgen wholemeal and grain bread with 1 tsbp Lupi extra virgin olive oil and 1 tbsp Adventure Kitchen Egyptian dukkah.
2/3 cup corn-fed free range chicken thigh fillet (skinless), fried in Rice Bran oil with store bought satay sauce (Pete's idea of a "snack" to finish off lunch)
1/4 cup Cyclops yoghurt (banana flavour)
1 mandarin

Dinner (my baby brother and his girlfriend came over for dinner and some ps2 fun with Pete - we had takeouts and junk food as usual)
1/2 cup white rice
2/3 cup chicken green thai curry
2/3 cup chicken pad thai
1 roti with spicy dipping sauce (coconut milk based)

Dessert
3/4 250g bag of M&Ms (oh the shame)
1 espresso with unhomogenised organic whole milk and 1 tsp unrefined sugar
1 litre of water
1 1/3 cups sliced cucumber
3.5 cups iceberg lettuce
1/3 cup Pitango hummus with olive oil and dukkah
1/2 bag Act II Light Butter microwave popcorn (yes, more shame)
1 cup of fair trade black tea with 1 tsp unrefined sugar and unhomogenised organic whole milk

600 mls water